Shutki fish is one of the most important components of the food culture of Bangladesh, which has been gaining popularity for centuries. Dry fish is being used as an essential food item especially in the coastal areas of the country. There are many benefits of dried fish. And because of that it is very popular almost all over the country. It contains important nutrients like protein, iron, calcium and vitamin D, which are helpful in meeting various needs of the body.

Dried fish has a smell and path. Dry like your choice; Islam cannot bear the smell of dried fish again. Dried fish varta and other items are very popular in China. One of the oldest methods of food preservation is sun drying. When fish is stored dry, it is called dry fish. Sun-dried contains a watery part, drying it can prevent the growth of micro-organism and save the fish. Sun-drying whole fish contains a watery part of the fish, it dries out. As a result, microorganisms cannot grow. Fish can be preserved by this method. Many Bengalis love dried fish, especially bharta or broiled. Again, Islam cannot tolerate the smell of dried fish. But many people do not know about the technicalities or disadvantages of dry fish. 100 grams of dried fish provide about 80 percent cat protein and 300 grams. But an equivalent amount of beef has about twice the calories and relatively less protein.

Why eat dried fish?

We don’t know how healthy dry fish is for us. Many of us are not even aware of the quality of dried fish. Good fresh fish can be dried without any artificial preservatives. Dried fish is a completely natural food. We are an important component of body composition, replenishment. Dried fish is a good source of high quality protein. About 80 to 85 percent protein is available. The amino acids contained in dried fish protein are almost identical to the amino acids in eggs. Anti-oxidants: Dried fish contains antioxidants, which help boost immunity. Media: It regulates blood pressure. Apart from this, it helps in the proper functioning of nerves and muscles. Potassium: It is an element for the body. Formation of water equilibrium in potash bodies. It is also important for the proper functioning of our nervous system, muscles and heart.

Why do you keep dry food in the list?

Vitamin D present in dried fish fills the deficiency of calcium in our body and strengthens the bones. Besides, B-complex vitamins are helpful in keeping our brain function and nervous system functioning normally. It improves mental health and accelerates the body’s energy production process.

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Increases immunity

The proteins, vitamins and minerals contained in dried fish play a role in boosting the immune system of the body.

Maintains salt and potassium balance

Dried fish naturally provides salt and potassium, which helps maintain the body’s electrolyte balance. Salt regulates various body functions, such as muscle contraction and blood pressure regulation.

Improves digestion

Dry fish is easily digestible so it helps in improving digestion. The natural enzymes and proteins contained in it are beneficial for our digestive system, as it helps in digesting food easily.

How to identify good dried fish

It is important to first observe the smell and color to identify a good dried fish. Naturally dried dried fish have a mild and pleasant flavor, free from rotten or strong odors. Chemically treated or rotten dried fish emits an unusual odor, which may make it unfit for consumption. Good quality cuttlefish will be normal and bright in color, usually light brown or gray. So it is very important to check the smell and color well while buying dried fish. The structure of dried fish and the presence of insects are also helpful in identifying good quality fish. The texture of quality dried fish is firm and firm, but not overly crumbly or soft. If the fish is too brittle, it is overdried or of poor quality. Moreover, the presence of fungus or white powder in the fish should be avoided, as this indicates poor storage conditions. Also, if there are any insects or spots in the cuttlefish, it is considered as a sign of bad cuttlefish.

Conclusion

One thing is clear from today’s article that dry fish should be considered in our diet not only for taste but also the benefits of dry fish. A good vote in Shutki is phosphorus. It plays an important role in the formation of our bones, washes and DNA and RNA. You can see that cholesterol and saturated fat are low in Shutki, high heart disease and high blood pressure patients. Dried fish is low in calories and can be included in the diet of those who want to reduce it.